Wherever you're traveling, and whether it be for vacation or business, of course you want to remain healthy. Here are a few tips to help out.
1. Reduce airport stress by allowing plenty of time to check in and get through security.
2. Always carry any medications with you in your carry-on, in their original containers.
3. Wear loose, comfortable clothing and shoes during your flight.
4. Eat lightly before and during your flight (and pack your own food).
5. Stay hydrated by drinking plenty of water both during your flight and for the duration of your trip.
6. Try to stand up and walk around the airplane cabin every once in a while.
6. Try to stand up and walk around the airplane cabin every once in a while.
7. Never purchase foreign medications unless you are familiar with them.
8. Make sure to wear sun block at tropical locations or in high altitudes.
9. Utilize hotel gyms, or if your hotel doesn't have one, go for brisk walks at least every other day.
10. Try to get a room with a refrigerator and microwave (or at least a refrigerator). That way you can stock it with your own food from the store, and have more control over what you eat.
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Even if we are not traveling, staying fit is always very valuable for our health and overall well-being. On my part, I do some push ups early in the morning but I am having a hard time making many repetitions lately.
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