Tuesday, January 26, 2010

Tips On Staying Fit While Traveling

You should never have to sacrifice your fitness, even if you're traveling during cold winter months. Exercise is important, and with a little research and planning, you should be able to keep up your routine even when traveling.

Here are some ideas:

- Try booking a hotel with a fitness center and pool located on the property.

- See if your gym has a location in the city where you will be. If not, they might have a partnership with another gym.

- Climb stairs.

- Get maps of the area you will be visiting and find the best walking paths and trails.

- If the weather is too bad to be outside, find a mall or other large indoor place where you can walk.

- Bring an exercise band with you for simple strength training exercises.

- A basic workout of situps, push ups, jumping jacks, yoga and stretching can be done just about anywhere.

- Try not to get off schedule. This will help you get back on your usual routine when arriving home.

- Know your surroundings. Do not go anywhere that may be dark or may make you feel uncomfortable. Ask at the front desk for safe areas before going for a walk.

Contact a Professional Travel Agent for assistance planning your next trip!

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